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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

GA,USA

Member Since:

Oct 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 5K race 24:25

Sweet H20 50K Trail Run


Short-Term Running Goals:

Increase endurance and qualify for Boston within the year 

Long-Term Running Goals:

Qualify and run the Boston Marathon 

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 230.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Flat run along the river w/ Alan and Candy - a SLOW 9:30-9:45 min pace.  Felt tight/fatigued at the end of the run . . . 

Mizuno Miles: 16.00
Night Sleep Time: 7.50Nap Time: 45.00Total Sleep Time: 52.50Weight: 110.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Mizuno Miles: 16.00
Night Sleep Time: 7.50Nap Time: 45.00Total Sleep Time: 52.50Weight: 110.00Calories: 0.00
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